The squat is easy, you can do it anywhere and it is one of the best exercises for beautiful buttocks.
A squat is a deep knee bend. While performing a squat, there are a number of points to pay attention to:
- Put your heels directly under your shoulders. Your toes should point slightly outward.
– Slowly lower yourself as if you were sitting on a chair. - Make sure your knees don't go past your toes. You can put your buttocks backwards.
– Want to make the exercise harder? Then add weights.
You can do even more for super balls. Read the story of journalist Nike in the April issue of Santé.
Can your buttocks be a little tighter? Join us in the squat challenge .
