Family Best Time >> Sports

Training to go

A gym? Uncalled for. With a number of simple sports tools you can train wherever you want from now on.

You can do a full workout with a skipping rope. It is not without reason that even models and top athletes are active skipping ropes. Do you want more challenge? Then let the skipping rope pass under your feet twice per jump.

Training to go On the go
But there are even more items that allow you to do your workout on location. How about hooping or playing sports with a card game? Read all the tips from sports expert Angélique in the April issue of Santé.

What equipment in and around the house do you use for training?