Have you been dreading going to the gym more than you feel like it lately? This is how you do something about it.
Adjust your routine
Change of food means eating, that also applies in the gym. Try a new routine or group class. Ask the trainer for advice, who can help you with a tailor-made program.
Read more about trying a new sport>>
Switch gyms
There can be a big difference between different gyms. There are low-budget gyms where you get almost no guidance or luxury gyms with all the trimmings. There are also virtual classes in more and more gyms. Switch gyms and discover whether a different form suits you better.
Bring a friend
Working out together is more fun. It could just be that this makes you feel like exercising again.
Stop it
Do you really no longer enjoy it? Then unsubscribe. Now that spring has sprung, it is extra nice to exercise outside. Running, hooping, cycling or walking:there are plenty of options.
How do you like the gym?
