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The 10 best sports to sculpt your dream buttocks!

When asked the question to women, many will answer that the part of their body that they would like to change if they could is their buttocks. The good news of the day:if you wish, we have something to help you!

Here is our selection of the 10 sports that will help you sculpt your dream buttocks!

The bike

If you want to sculpt your buttocks, all you have to do is get on your bike as much as possible, and position your buttocks well back, the muscles will work better and you will quickly see the difference, if you are a dancer regularly, c is even more efficient. If you can, cycle to the office.


Volleyball and its derivative, beach volleyball, are complete sports that will work your buttocks as well as the rest of your body. The ready position with bent legs resembles the squat movement so popular with fit girls and will shape your buttocks quickly.

The step

The step works the thighs and calves, but also intensifies fat loss and therefore leaves you with a well-muscled buttocks. To be practiced in moderation to protect your knees and your back all the same. Take the stairs to work your butt without even realizing it.

Horseback riding

The saddle position makes you close your thighs, which involves muscular work on the level of the back and the glutes, perfect if you like horses, of course.


The acceleration movements on rollerblades will make you push your feet outwards, which will work your thighs and glutes, all for an ultra-fast result, to be tested on sunny days.


Like most water sports, practicing in the water is gentler on your muscles and joints. Aquagym will therefore help you sculpt your buttocks in a gentle but effective way.


Swimming is one of the most complete sports, and to work your buttocks, as well as the muscles of the back, nothing beats a good backstroke session.


Especially if you are in the mountains, hiking can help you shape your perfect buttocks. In addition, the sport is accessible to all levels

The Dance

Dance is also a relatively complete sport, which will allow you, depending on the dance chosen, to sculpt your body in a very pleasant way. To work the buttocks, favor African and Latin dances.

Sliding sports

Most sliding sports, such as skiing or surfing for example, require the sportsman (or sportswoman) to practice numerous flexions/extensions and therefore work the muscles of the thighs and buttocks.

You know everything, all you have to do is get started, and share this article with your friends who don't like their butts!