Change of plans:Next time you're about to have a Netflix marathon, drag your partner off the couch instead.
1. It motivates Sometimes you can use some motivation to drag yourself off the couch. Your partner can help with this. Research has shown that it is easier to get used to healthy habits when you do it together.
2. It's good for your sex life Exercise is good for testosterone, it boosts your confidence and improves your stamina. That also comes in handy in the bedroom.
3. You spend more time together
Do not see exercising together as an obligation, but as a way to spend more time together. Do not only exercise in the gym, but also go outside:tennis, skating, running, boot camps, there are plenty of options.
