Sometimes an hour of exercise flies by, sometimes it feels endlessly long. With these tips you will drag yourself through it and it will be over in no time.
Keep your goal in mind
Feeling better, improving your personal record. It helps to keep your goal in mind while exercising. More about sports with a goal>>
Keep motivating yourself
Keep challenging yourself. This can be done by making your exercises heavier, by adding new exercises to your routines. For example, challenge yourself to burn a certain number of calories within ten minutes or exceed last week's number.
Listen to a good playlist
Listen music with a good beat. It not only distracts you, but it is also great exercise to music with a good tempo. refresh your playlist regularly.
Do interval training
Use intervals during your workout. You won't get a chance to exercise on autopilot and time will pass faster.
Watch TV in the meantime
Do you exercise at home? In the meantime, watch a TV show or your favorite series. Because you want to know how it ends, you will make it to the end of your workout.
Often no sense?
Are you often not in the mood and your workout almost always seems to take a long time? Then it's time for something new. Try something new.
