Have you not exercised for a long time and would you like to start again? There is little chance that you will be able to function on your old training schedule right away. With these tips, you can rebuild your body and keep it up for longer.
You probably won't be able to function on your old schedule right away. Accept that, give yourself time and work step by step. Did you do 40 squats first? Start with 20 and be happy with this result. You will notice that this works much more positively. If you don't achieve your goal, this can only have a demotivating effect.
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You might immediately think:the longer I can sleep the better, but a morning workout is just so effective. The workout does not necessarily have to be in the gym, but can also be done at home. Build up the duration of the workout slowly. For example, you can start with getting up 15 minutes earlier and bring this up 15 minutes to an hour each time. Do things like make breakfast and lunch and get your outfit ready the night before to save time.
Grab your yoga mat and do exercises such as:
Be prepared for week three. Research shows that week 3 is the week in which most people drop out. Be prepared to be tempted to quit this week. Try to motivate yourself by, for example, buying a new sports outfit, trying out a new group lesson or downloading new songs for your sports playlist.
To keep track of your progress in change, you can take mirror selfies and compare them every two weeks. Kilos don't have to mean a lot. Your muscles will also gain a certain weight at some point. It is therefore best to keep track of progress in the mirror. You may have heard that bones also have a lot of weight and that this differs per person, so that you are overweight faster with 'heavy bones'. However, this is negligible.
You'll last longer if you do things you enjoy. Then give yourself the time to research what you like and take some trial lessons. Many trial lessons are free or offered for a small price.
Exercise more because you are doing it for yourself. Whether it's to lose weight or because you want to feel fitter. If you do it for yourself, you can last longer.
