Family Best Time >> Sports

15 snacks that contain 100 calories

These healthy snacks will help you through the afternoon. And they contain no more than 100 Kcal.

  1. 2 tablespoons hummus and a piece of pita bread
  2. 20 roasted peanuts
  3. 1 slice of turkey and a slice of cheese
  4. Salad of 1 slice of mozzarella in pieces, 1 tomato in cubes and a little balsamic vinegar
  5. 1 rice cake with 1 level tablespoon of chocolate spread
  6. 1 mug of tomato soup with a breadstick
  7. 150 grams of soybeans with a little bit of salt
  8. Dish of Greek yogurt with a handful of blueberries
  9. About 25 grams of popcorn
  10. 4 carrots
  11. Half a cup of soybeans
  12. Hand with about 15 almonds
  13. 10 small carrots with 2 tablespoons of hummus
  14. 28 grapes

Image:GettyImages

Need inspiration for vegan food? Every Day Vegan by Lenna Omrani (Kosmos Publishers, ISBN: 9789021581309).