The last five minutes of your workout are the hardest. But how many calories do you actually burn in five minutes?
Look in the table how many calories you burn with different sports.
Zumba/steps/aerobics 39 calories Spinning 56 calories Dancing 26 calories Bikram yoga34 caloriesPilates25 caloriesJumping rope49 caloriesLight yoga or stretching20 calories
Rowing 43 caloriesRunning 49 caloriesTennis30 caloriesWeightlifting30 calories
The data is based on a body weight of 60 kilos.
