Summer is approaching. This ensures that we realize that that belly can still be a little tighter.
Training extra hard is a nice bonus, but for a tighter stomach you will also have to adjust your eating pattern.
Why?
Getting a flat stomach by exercising alone is a long process. If you don't adjust your diet, it's an even longer process. Eating calories takes almost no time. Just think, a piece of cake goes in easily. While burning those calories in the gym can take longer than an hour.
Optimal combination
The combination of exercise and a healthier diet is the most effective. By adjusting your eating pattern, you put your fat burning to work in an optimal way. If you train with that, you are doing well. By combining healthy food and training, you also reduce the chance of the yo-yo effect.
Are you already getting in shape for this summer and how do you train your belly?
