Summer temperatures may not be here yet. But if we want to be more comfortable in our own skin next summer, we have to start now.
Online workouts
You can find different workout plans online. For example, the squat challenge has been very popular lately. Several sports instructors have their own channel on YouTube. Ideal for working on a toned body at home. The enthusiastic Blogilates puts you to work with her workouts.
Hello
Have you already received the April issue of Santé? In this you can read, among other things, how to get super balls and you can read tips for a training to go. You can also do a good workout without a gym.
Online
For inspiration on healthy living and sports, keep an eye on our Health &Sport section and follow us on Facebook and/or Twitter.
ClubJoy
As a subscriber to Santé, you can sign up for a month of free ClubJoy lessons at a gym near you. More information>>
Eating healthier, drinking more water, cutting back on sugar, exercising more, cycling more often. How are you getting your body summer ready this year?
