Shiking can be better for your health than an hour of intense exercise. Look, we know what to do with such insights.
A condition
Strolling, standing, walking and cycling have a more positive effect on risk factors for diabetes and cardiovascular disease than an hour of intensive exercise. One condition is that the calorie consumption in both forms of exercise must be approximately the same.
Lazy thunder
If you exercise for an hour a day, you still have 23 hours left to sit. While less intensive exercise usually lasts longer and is spread over the day.
A good excuse to stroll through the shopping street.
