Exercise more every day:that's why it's so healthy and that's how you do it

Are you curious why more daily exercise is so healthy and what you can do yourself to exercise more? Riding a cool bike for half an hour a day can make a big difference, but isn't there something you can do extra? In this article we tell you how to make…

Are you curious why more daily exercise is so healthy and what you can do yourself to exercise more? Riding a cool bike for half an hour a day can make a big difference, but isn't there something you can do extra? In this article we tell you how to get more exercise and what the benefits are for your body.

Half an hour of exercise a day is not enough

If you move for half an hour a day and sit still for the rest of the day, then you are actually not moving enough. Running for half an hour and spending the rest of the time in the car or in the office won't make you any healthier. That is why it is important if you work in the office, for example, to stand for 5 minutes every hour or to get some tea or coffee. Sitting all day and only taking a walk at the end won't help you get healthier. It is therefore best to use your breaks for a walk, but also move occasionally in between, so that you do not sit still all the time.

This is how you move more daily

What else can you do to exercise healthy every day and do this even more? If you walk or cycle a bit every day on a cool Idworx, then you have all your daily exercise inside. This also applies to swimming laps. So definitely take your bike to work or take a long evening walk. Combine daily exercise with more intensive effort, such as running, cycling or an intensive workout in the gym. If you would like to take it easy, it also helps to do exercises for stronger muscles and bones twice a week. You can do this not only in the gym, but also at home on a sports mat.

Benefits-more-exercise daily

If you exercise more every day, this brings several benefits for your health. This way you will experience less stress and be able to relax better. You also benefit from a better night's sleep. This makes you less tired and it will be easier to get up in the morning. Your muscles will also become stronger and your skin will also become a lot more beautiful. Reasons enough to move more.

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