These 5 tips will help you feel better after eating too much.
1. Do not eat unhealthy snacks
Eliminate junk food from your diet for a week. You will soon feel less bloated and you may last even longer after that week.
2. Get healthy groceries at home
Make sure the refrigerator is filled with healthy products. Healthy food and healthy snacks are within reach, so that you are less likely to fall into unhealthy pitfalls.
3. Go exercise
After such an unhealthy period, you may prefer to hang out on the couch, but once you start exercising, it will do you good. Of course, exercising once does not compensate for an unhealthy period, but it does give a boost to your energy level and your mood.
4. Drink enough water
Do you find water boring? Then make it a little more exciting by adding fruit or herbs.
5. Get enough sleep
A night's rest is important to recover your body and should therefore not be missed during your mini-detox.
