From losing weight to getting in shape:how much do you really need to exercise to reach your goal? Santé will list all the facts for you with the help of an expert.
75 percent of the Dutch exercise to get in better shape, 37 percent to lose weight and 30 percent to build muscle. Which group do you belong to?
In the October issue of Santé you can read how much you can train best to achieve your goal.
