Exercise is an important part of a healthy lifestyle. You should know these 3 things if you want to lose weight healthily through exercise.
An hour of exercise is not a license to eat whatever you want
Exercise burns calories, but it also makes you hungry. Choose your snack after exercise wisely and do not see your workout as a license to eat unhealthy food. Will you? Then there is a good chance that you will eat your just burned calories again.
Some forms of movement are more effective than others
Walking is better than lounging on the couch, but running burns even more calories. So consciously plan workouts in if you want to lose weight. Increase the intensity and duration of exercise if you want to see results. Also forget about strength training not.
Exercise has an effect, but you don't see it on the scale
Don't cling too much to the number on the scale † It's more important how you feel; has your body become more muscular? Can you get your old pants closed again? Your weight is ultimately less important than how you feel in your body.
Ten reasons why you are not losing weight
7 diet tips that do work
Tips for a healthy lunch
