In this oh so delicate period, two choices are imposed on us, to let go and therefore take the risk of seeing our mental and physical health decline, until the day when we will have to pay the bill for a life. excess OR take the bull by the horns and make his revolution, in other words, decide that his body is a temple which will now only welcome virtuous things, quick to strengthen it.
Also in this idea of going clearly for the better, to the sport to put obviously in his life must be added a healthy diet; a commonplace certainly but repeated and repeated again, the idea planted in the mind will gradually turn into a choice then a decision, that of never again attacking your body.
But before becoming a cantor of the healthy life, let's proceed step by step and start with these foods to never bring home again. Why ? Because they are simply stuffed with sugar and more toxic products than each other. Ultra-processed foods that ultimately poison the body; here are 15 that we consumed daily, but that time is over.
