Who said losing weight required eating salad and vegetables every day ? On the contrary, the more varied your diet, the more you can hope to lose the little kilos that you think you have too many. In fact, you absolutely have to get out of your head only to lose weight , you have to stop eating fat . It's wrong. Obviously when we talk about fat, we get along. There are several types of fat and some are very good for our body, if we know how to use them, when and how to eat them. But I promise, nothing too complicated. We even bet that you will like everything in this list of foods. It's a safe bet that these are food that you ingest every day of the week and for which you sometimes feel guilty.
Well then, first of all, there is no point to feel guilty compared to what we ate. Never. Now that it's eaten, it's eaten and we'll see what happens next. But the feeling of guilt is worse than anything in the process of food rebalancing. But then you wonder how it is possible that fatty foods can make us lose…our fat? Lipids (fat, therefore) play a very important role in the proper functioning of our body. “As long as you stay in moderation , there is no reason to remove cheese, butter or fresh cream. Saturated fats are part of a balanced diet”, explain Charlotte Debeugny and Catherine Moreau in the book “I eat good fat and it makes me feel good! » .
