Some foods seem healthy and low in calories at first glance, yet some false friends lurk in the mix. Rice cakes or granola, for example, can contain as many calories as a real cookie or other treat. Today, we have therefore decided to help you clarify the truth from the false by listing the 12 foods that make you swell.
Everyone thought avocado was a nutritional must-have. For us, it was the ultimate healthy food and yet… it hides its game well. Indeed, the avocado is rich in fat, so one avocado is equal to one tablespoon of oil. It should therefore not be abused. Another food to eat in moderation is sushi. If you thought you were eating much more balanced by favoring Japanese dishes over fast food, it is still important to be careful. Indeed, sushi is made up of a lot of rice and add to that a little soy sauce, your 6 sushi then represent a total of nearly 300 kcal. To be consumed yes, but in moderation.
Also read:
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