For a healthy life , you need to eat healthy, that's a fact. But you may not have known that it was not enough to eat balanced , to eliminate sugars and industrial products so that your body runs happy days. Sometimes the bad combinations ingredients can undermine your efforts and cause you digestive problems particularly unpleasant.
We love to eat , you love to eat, it's our favorite occupation right after a good night's sleep. We all know the dangers and health risks of junk food, but today we are told in our ears that even when eating healthy , we continue to make harmful mistakes for our body and our health; to understand nothing more.
To offer our palate different textures and flavors , we associate certain foods with each meal. However, some food combinations should be instantly scratched from your next recipes , which can lead to digestive problems.
These go-to food combos often make you feel bloated, heavy, and sleepy; the famous early afternoon slump.
Pay particular attention to dairy products that do not mix well with fruits or other foods very rich in protein . If it is advisable not to drink during meals but rather at least ten minutes before, it is even less recommended to combine orange juice and bread; hard to hear as you are used to eating large slices of bread accompanied by a good juice for breakfast…
We let you discover these 9 associations to avoid on the plate to do good for your body; we are not hiding some sacrifices in sight…
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