We know that cholesterol is not our worst enemy. Like in the Marvel movies, there is a good and a bad . We must therefore avoid developing the bad. Especially when you know that20% of French people suffer from bad cholesterol , and which very often causes cardiovascular diseases. So if we don't want to end up with clogged arteries, weraise our hands on certain foods that are very high in cholesterol . We give you how to adapt your diet to have only the best!
Let it be said, some foods are real calorie and cholesterol bombs. This is the case for red meats, dairy products, fried foods, pastries and even shellfish. It goes without saying that we like to consume them, and banning them permanently would be torture. Rather, you should avoid eating them often, and above all do not mix two foods. Basically, the steak and fries, we forget . To maintain healthy cholesterol levels, it is advisable to replace all saturated fats with established fats. Your e diet must be the most varied and balanced as possible. Fruits, vegetables, and fiber are given pride of place. While there aren't really any cholesterol limits you should not exceed per day, it is advisable to keep a saturated fat intake below 10% of your total calories.
