In winter, many people experience fatigue that can range from simple lack of energy to exhaustion. The drop in temperatures, the lack of sunshine, but above all the decrease in luminosity are the main causes of this drop in energy. Results:sleep disturbance, low morale and persistent fatigue may appear. Fortunately, it is possible to combat these small inconveniences, in particular by boosting its immune defences. And for that, what better than a good diet. By includingcertain fruits in our routine , you can say goodbye to fatigue and hello to Olympic form to start a new year.
If fruits are to be consumed endlessly (and without hunger), it is for their many virtues on our health. They offer us the essential vitamins and minerals in this season. Filled with water, they will continue to hydrate us to resist the cold who settles. Fruit is also packed with fiber, which will fill you up while improving your digestive system. And if some of them, such as apples, pears or tangerines already have a ready-made place in our fruit basket, other less common ones have the merit of joining them. One thinks in particular of the prickly pear with antioxidant properties, and its high content of magnesium, manganese and vitamin C. Persimmon, pomegranate and lychee, will also be on our guest list to regain all our energy. In pies, jams, baked or in our favorite dishes, there are very delicious ways to include them in our diet.
