Do you exercise to lose weight? That's how you do that

Do you mainly exercise to lose weight, but it doesn't quite work out? Maybe it's time to take a closer look at your exercise routine.

With these sports tips for a slim line, you will definitely succeed!

Other exercises

Do different exercises, take different classes and shock your body. Do you notice that you do not sweat during exercise? Then it's time to pick up the pace.

Running

Do you want to lose weight by running? Then do it in the morning, but make sure you eat well before that. By running in the morning, you get the metabolism going and you burn fat faster.

Strength training

To shed pounds, strength training is more effective than cardio. Don't be afraid of a bodybuilder effect. Women make less testosterone than men and therefore develop muscles less quickly.

Interval training

Train at least twice a week, and do interval training. This means that you don't always keep the same pace, but that you accelerate in between, causing your heart rate to rise considerably.

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Exercise:skipping rope

Skipping rope is a super effective way to combine strength and intensity.

• Take a rope that is as long as the distance between your armpit and the ground.
• Jump without rope first, to get the rhythm, try to keep a pace of two jumps per second. Always land on the ball of your foot.
• Is it easy? Then make it difficult for yourself! Get a high heart rate by jumping on one leg or increasing your pace.
• Keep it going for five to ten minutes.