When it gets colder, wetter and darker, you don't always feel like a super active workout. This Studio Barre workout is nice and low impact and can also be done outside.
When it gets colder, wetter and darker, you don't always feel like a super active workout. It is of course important to keep training. With this Studio Barre workout you train the endurance of your muscles. And no, this workout is not bar and angry. Barre is a workout method that combines ballet, pilates and yoga, for a strong and flexible body. It was developed by a professional ballet dancer. The great thing is that you don't need any dance experience to enjoy it. Because you don't have to jump, it is a low impact workout. You can also do this workout outside.
New at Studio C Online is Studio Soul:an 8-week program with only low impact sessions, such as Studio Barre, Power Pilates and Stretch&Relax. Studio Soul is included in the membership.
Santé readers receive a €15 discount on a quarterly quarterly subscription. Go to Studioconline.nl and use the discount code SANTE15 .
