Dancers are super strong athletes. And that has a reason. Ballet and Pilates exercises are super effective to strengthen your core and shape your body. That's why our sports experts from Studio C Online have another great workout for you:studio barre!
Heidy:“This Studio Barre training contains exercises from ballet and Pilates, supplemented with muscle strengthening exercises. It really is a great workout.”
Christina:“It's not surprising that many models are crazy about Barre. It makes you strong and gives you beautiful shapes, without becoming 'bulky'.
Read also: 'These are the 7 benefits of strength training'
Are you participating in a Studio Barre class? You can do the class until April 20 on Sante.nl:
