The ballet fitness trend is already an enduring workout in many countries. Do you know this workout? It is upcoming in the Netherlands. Will the BalletBarre Workout finally really break through in 2013?
The exercises that are done at the barre during the workout are mainly inspired by ballet and Pilates. During the exercises you focus on certain muscle groups.
The effect
You will not lose weight because of this workout, but you will develop a more streamlined figure, muscular arms, well-shaped legs, more balance (thanks to firmer abs), good posture and you work on your flexibility.
Watch this English video to get an impression of the exercises at the barre.
In the Netherlands
Trippleshape is one of the providers of the BalletBarre Workout in the Netherlands. Check their website for more information.
