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Workout wednesday:planks

With the plank you not only train your abs, you train your entire torso, your strength and if you do it often enough, you get a toned stomach.

Reasons enough to do this 5 minute workout.

The workout is by Neila Rey. At www.neilarey.com you will find a new free workout every week, which you can do at home.

Read also 7 variations on the shelf

Workout wednesday:planks

Image:Neila Rey &Shutterstock