"I really regret that work out" - Said no one ever. Get off that couch.
1. It's good for your mood
It's good to clear your head at the end of the week. You don't feel like exercising beforehand, but how often do you regret that you started exercising afterwards? Think of the feeling you have after exercising.
2. It's good for your body
Many people exercise to stay healthy or to keep or get their bodies in shape. Use it as a big stick to get off the couch tonight.
3. It's good for your night's sleep
Exercise is relaxing and therefore has a beneficial effect on your sleep. It is important to exercise regularly and consistently and not to go too late at night. Read more in the article Is exercise good for your night's sleep?
Need more motivation? Read also…
> 6 tips to keep sports fun
> Start exercising again
> 5 tips to be efficient while exercising
> When you're tired of the gym
> This is how you do your work-out in the morning
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