Are you still training or would you like to pick it up again? These are 3 ways to persevere or continue.
1. Go outside
While it is too cold to sit on a terrace, the temperature is ideal for outdoor sports.
2. Finally sign up for the gym September is the start of a 'new year' for many gyms and clubs. A moment to flow into a new sport. Many gyms also have offers for extra affordable sports or promotions where you don't pay registration costs. So take action quickly!
3. Don't let bad weather stop you
It is getting colder. Make sure you prepare for it now, for example by making sure you have good sports equipment for colder days. Also don't forget the warm up. Especially in the cold it is important that your muscles are properly warmed up.
