Do you want to start with the sport of spinning? We have collected a number of useful tips for you.
During a spinning class you work on your body and condition. The advantage is that the bike is adjusted to your body, so you don't have a headwind, or just tailwind. This allows you to cycle purely on the strength of your own body †
Be on time
Make sure you get to your first spinning class on time. This way you can properly set up the bike with the help of the instructor. If there are different levels, always opt for the beginners class, even if you are already in good shape.
The clothes
You don't know yet whether you can keep up with the lessons for a long time. Regular sneakers and capri pants are a great outfit for the first few classes. If you want to continue spinning afterwards, it is nice to buy special pants and shoes. Don't forget your bottle of water.
Group Competition
The great thing about spinning class is that you are in a group, which is motivating. However, don't get too carried away with the group. Keep your own pace.
Continue
Don't drop out after one lesson. That's a shame. It makes sense that it is a tough lesson in the beginning. After a few lessons you will see that you have made progress.
Do you have any tips for first-time spiders?
