74 percent of Dutch women would like to exercise more than one hour a week. Yet almost half of the women do not exercise.
In the top 3
More exercise and sports are in the top 3 of New Year's resolutions. Due to a too busy life, too many household tasks and expensive gym subscriptions, sports often fail. Yet we would like to be fit, but with as little effort and money as possible.
Winter months
The winter months are also a barrier for sports. Women are less comfortable in their own skin during the winter months. February and November are the least popular.
Creative
You can still look fit in a creative way.
– Are you experiencing delays with public transport? Don't stand still, but walk back and forth. It keeps you warm and fit.
– Think of the housework as a workout. Turn on music and tackle the clutter.
– Get your highest heels out of the closet again, good for muscular legs.
– Etos has collected even more tips to help you feel fit. View the tips.
How do you keep fit?
