If there's one exercise that requires you to work hard, it's the burpee. There is a ready-made excuse to get out of burpees from now on.
Personal trainer Patrick Murphy told Men's Health that burpees are not good for our bodies. According to him, the exercise has its origins in military circles and is intended to dodge bullets.
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The exercise itself can be good, but it is very taxing on your wrists and vertebrae. Often the exercise has to be performed at a fast pace and that makes you sloppy. That's the crux of the matter:wrong execution does your body more harm than good. The advice they give:either you do the burpee right or you don't.
