When we exercise, we usually do so for several reasons:we want to get/stay fit, maybe lose weight or train towards a certain goal. But did you know that you can also train your mind with exercise? In this article we explain how you do that and why you should give it a try!
Also read:'How can you get more out of your yoga exercises with mindfulness?'
Preparing your brain basically involves using a specific set of thoughts as you prepare for your workout. There are three simple steps to prepare your mind for your workout:
Step 1 :Be clear about what you are going to do. By understanding what you are going to do, you set the intention for the workout. Often we rely on our autopilot and fall back on set workouts because we know them. But that doesn't help you grow and doesn't make you feel satisfied. So be clear when it comes to the details of your workout.
Step 2 :Focus on how you keep adjusting your attitude and attention during the workout. This will shape your thinking patterns. It's important that you become your own coach when it comes to your attitude and tenacity, because this will help you focus more on your workout. Yes, even if you are tired or your workout is getting harder.
Step 3 :Understand why this session is so important in your health and fitness process. This also keeps you more focused on your goals and makes it easier to keep your long-term goal in mind. It also gives you an idea of what exactly you would like to work towards.
Being your own cheerleader is an important part of playing sports. Therefore, be aware of the thoughts, encouragements and stories that go through your head while exercising. How does your mood affect what you think about sports? What do you say to yourself when your workout challenges you? What changes in your brain when you start to get tired? What do you say to yourself at the end of your workout? And how much influence can you exert on your internal voice? The most important starting point is to be aware of what's going on in your head and positively influence it so that you can really become your own cheerleader!
Implementing mindfulness in your daily life is a lot easier these days with all the apps and websites with guided meditations that are now available. Mindfulness has many different benefits, such as learning to deal with anxiety/panic attacks, reducing stress and coping with pain. For athletes, mindfulness can also have other effects, from recovering from injuries faster, to getting into flow faster and reducing performance pressure and anxiety. A great time to practice mindfulness is at the end of your workout. Take a few minutes to catch your breath and reflect on your workout to see where you can improve, both mind and body. This can also help you determine your intention and attitude for your next session.
