Have you always wanted to have beautiful, round buttocks? With these workouts you train for buttocks à la Kim Kardashian. Okay, maybe not that extreme, but they do get rounder!
This workout is perfect if you have only trained your buttocks a little. The workout lasts 12 minutes and you don't need any attributes. There is a good chance that your booty will be on fire after this training. On to beautiful, round buttocks!
What is ten minutes of your time? You could even do this workout during your coffee break. Good luck!
Phew, this workout is tough! You don't need any props, but you will feel your muscles well anyway. Round buttocks are easily created with this workout.
Read also: Not in the mood or short on time? These are the best 20-minute workouts
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