Not sure if you're going to work out tonight? Don't hesitate, just go!
3 reasons to exercise>>
Do you ever regret afterwards?
After working out you feel good and you are glad you went. Focus on that feeling and drag yourself out the door. You probably won't regret it.
Consider why you exercise
You exercise for a reason:because you want to be more toned, because you are training for a competition or because you enjoy it. Keep your goal in mind. If your answer to this question is 'because you have to', it might be time to try another sport.
Wondering whether or not you are going to exercise tonight takes energy
Why do you actually wonder if you want to exercise? Just go and make exercise a habit, just like brushing your teeth and putting on your pajamas before going to sleep. Also read:How habits can help you get the best out of yourself.
Exercise is good for your mood
Even if you feel miserable after a hard day, a breakup or an argument, it is the right thing to do to exercise. If you are sick, you will of course stay at home.
