Say goodbye to Kegel exercises and just start peeing in the shower.
According to Gwyneth Paltrow, you can train your pelvic floor muscles by peeing in the shower… while doing squats. say what? In the squat position you would automatically contract the correct muscles. Make sure you make the squat deep enough. Is anyone going to try this? Be careful not to slip.
Curious about more of Gwyneth's tips? Read Secrets of the pelvic floor on her website.
