Most of these foods have less than 100 calories per serving. And they are good for you too. This way, staying slim and healthy is perfectly doable.
Lemons are ideal to give your food a little twist. Throw a slice in your water jug or make your fish a bit fresher with some juice. Lemons contain a high dose of vitamin C and have an antiviral effect. In addition, they help your body to flush out toxins.
Calories per 100 grams (lemon juice):30
Did you know that popcorn is high in antioxidants and iron? Some researchers even claim that the antioxidant content in popcorn is higher than in fruits and vegetables. Try popping your popcorn 'dry', so without oil, that saves a lot of calories. And don't use butter, salt or sugar. Try a little chili powder, a much healthier alternative that helps boost metabolism.
Calories per 100 grams dry puffed:387 (per serving:56)
Number of calories for a large spoonful of chili powder (10 grams):33
Bok choy contains a lot of vitamins A and C, iron, potassium and calcium, all substances that are nice to get. Some studies indicate that it is better not to combine bok choy with fish (with the exception of salmon and mackerel 0. Bok choy contains nitrate, which in combination with fish becomes nitrosamine, a harmful substance.
Number of kilocalories per 100 grams:9
Grilled, as a soup, steamed or through a zucchini bread, you can combine this vegetable endlessly. Zucchini is full of minerals, including iron, potassium and magnesium. Handy if you need some extra energy. In addition, the vegetable contains a lot of fiber and no fat.
Calories per 100 grams:27
Broccoli is not called the miracle vegetable for nothing, because it contains just about everything you need. With 80 grams of broccoli you already have your daily amount of vitamins C and K, it also contains vitamins A, B and E. Plus a large amount of fiber, which ensures that your digestion continues and you can lose weight more easily. Some researchers claim that broccoli protects against cancer (especially breast cancer), but there is no hard evidence for this.
Calories per 100 grams:29
Onions are high in polyphenols. These are plant compounds with antioxidant and anti-inflammatory properties. There are different polyphenols, each with their own effect. In onions, they are anti-inflammatory and reduce the risk of cardiovascular disease. The good thing is that an onion is easy to add to any dish. This way you make your food a bit healthier and secretly a bit tastier.
Calories per 100 grams of raw onion:36
These shellfish are delicious and healthy. They contain a lot of proteins and little fat, so you still have the feeling that you are working in a hearty meal. They are also full of vitamin B12, which helps to maintain your iron level. They also contain various minerals including selenium
which is good for the immune system. Please note:the method of preparation makes a big difference in the number of calories. Steaming is best.
Calories per 100 grams:74
Apples are full of healthy substances. The most important are flavonoids, substances that have an antioxidant effect and prevent cell aging. In addition, apples contain pectin:soluble fiber that lowers cholesterol levels. They keep the blood vessels clean and reduce the risk of cardiovascular disease.
Calories per 100 grams:54
Apricots are rich in vitamin E, which helps protect the body from disease. Suffering from stress or high blood pressure? Then apricots are the right choice. This fruit helps to distribute oxygen throughout the body. Apricots also contain a lot of potassium and calcium, good for fluid balance and strong bones and teeth.
Calories per 100 grams:60
Brussels sprouts have a lot of benefits. They contain more vitamin C than oranges. If you get enough vitamin C, your body can absorb iron more easily, giving you more energy. And Brussels sprouts also happen to have a lot of iron in them, so that you immediately kill two birds with one stone. Tip:try purple Brussels sprouts, they have a sweeter taste.
Calories per 100 grams:25
Greek yogurt contains all kinds of good natural fats, which are easily absorbed by the body. In addition, it contains a lot of proteins, which help build muscle tissue and give you a feeling of satisfaction for a long time.
Calories per 100 grams:45
In addition to being low in calories, they are full of vitamins including vitamins A and C that are good for your skin, hair and eyes. Sweet potato is also very high in fiber, so you need to eat less of it to feel full.
Calories per 100 grams:97
Coconut fat is multifunctional. For example, use it for baking or to give your smoothie a healthy boost. Or spread it on your sandwich instead of butter. Coconut fat provides a lot of energy and is sometimes described as natural antibiotics. You can even apply it to a wound for faster healing.
Calories per 100 grams:878 (per tablespoon:117)
Rice cakes are widely used in low-calorie diets. But beware, they are only healthy if you invest them properly. A bare rice cake causes a huge increase (and therefore also a huge drop) in your sugar level. When you top your waffle with, for example, avocado, nut butter, goat cheese or hummus, you prevent that sugar dip.
Calories per 100 grams:374 (per rice cake:26)
Cauliflower is ideal if you want to eat a somewhat fuller dish. It is full of potassium, which clears the blood vessels so that the blood flows more easily. The many fibers in cauliflower are good for digestion. Try cauliflower as a puree with some vegetables such as spinach.
Calories per 100 grams:24
Pickle contains a lot of vitamin K, which is important for your bone metabolism and for good blood clotting. But don't get too carried away with eating pickles. They also contain a lot of sodium (salt). The Nutrition Center recommends eating about 1.5 grams of sodium per day. So stick to a few pickles.
Calories per 100 grams:14
This is arguably the best of all the foods listed. Are you planning to follow a low-calorie diet? Then it is easiest to maintain when you drink a lot, so that you stay well hydrated. Water prevents your stomach from contracting and helps keep the intestines clean. Water also provides a feeling of fullness, so that you do not always have the idea that you have to grab a snack. So fill up that water bottle!
Calories per 100 grams:0
Beets are full of vitamins, minerals and antioxidants. They purify the blood, detoxify the liver and help with anemia. They are high in natural fiber and they contain a large amount of potassium. You can make a delicious soup from beets, add some carrots to give the dish a sweeter taste.
Calories per 100 grams:34
Carrots help stabilize your blood sugar. They also remove excess moisture and have a positive effect on inflammation. Tip:throw some parsley on top to give them a nice bite.
Calories per 100 grams:27
Looking for a sweet snack? Figs are rich in vitamins A and B, potassium and calcium. Keep in mind that dried figs have a lot more calories than fresh ones. Try fresh figs in a salad of arugula, goat cheese and walnuts, enjoy!
Calories per 100 grams of fresh figs:64 (dried figs:207)
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