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8 super healthy foods to eat regularly

To be healthy, you should eat 5 fruits and vegetables a day, but not only! To help us see more clearly on the side of good food , those that provide us with the nutrients we need on a daily basis, but also those whose benefits are multiple (antioxidants, cholesterol-lowering, anti-cancer, detoxifying, etc.), we grab the book Beneficial foods. 50 treasures of nature for our health. This very practical guide brings together the knowledge of nutrition enthusiasts, a naturopath-doctor in pharmacy and a chef.

What foods should you eat to be healthy?

Vegetables, legumes, fruits, cereals, seeds, mushrooms, spices, seaweed… These foods have properties and benefits that make all the difference to our immune system, our body, and even our mind! The apple, for example, helps digestion, but it also allows you to lose weight. Consumed regularly, it stimulates the immune system, thus helping to fight against germs. Similarly, blueberries act on the brain. They improve memory, so they appear essential to consume on a daily basis. Quickly discover the foods to add to their shopping list in our slideshow.