It is now a principle well known:to eat well is essential to stay good health. This applies equally well to people who do not have a problem of health than those who begin to have to take more and more attention because of a cholesterol level too high, for example. And if the cholesterol level can be manageable, it can also cause serious health concerns . It can notably cause a heart attack, CVA or coronary artery disease. A cholesterol level that is too high must therefore be controlled especially if you are a man aged over 40, a woman over the age of 50 and/or postmenopausal, if you have heart disease, diabetes or high blood pressure.
But before getting to diseases more serious, when you became aware of your rate too much cholesterol in the blood , it is enough to know the foods to integrate into your food routine in order to be able to better control its rate. So, no surprise, you know you can eat these foods unlimited. Eggplant, apples, avocado , fish, oats or even nuts are foods that you can eat as you wish. But they are not the only ones. Here are all the foods that you can consume without worry.
