Lose weight quickly, we all want it and at the same time, it's rarely a good idea . Indeed, wanting too muchto lose weight in record time, we end up with a really not very pleasant yoyo effect. And in general, we regain our lost weight even faster. See more. So we often look for alternatives and healthier ways to lose weight. Today is the "egg" diet that caught our attention . This one promises a weight loss of three to four kilos in…one week . Good. Already, to lose three kilos in one week, is it really reasonable? We would be tempted to say that no . But this diet is egg-based. Asuperfood which is good. It contains a multitude of good nutrients such as vitamins B12 and D, iodine, phosphorus but it is also very rich in proteins (two eggs provide 13g of protein). Properties that make the egg very satiating and it is a huge plus in a diet. In addition, it is very low in calories so you can eat it (almost) at will.
It was doctor Jean-Michel Cohen who restored his letters of nobility egg in his book "The Cohen Method" . A very strict method that works using a choke."It's actually a sequence very fast diet that the members of the Savoir Maigrir program have baptized as such. This formula express , which aims to lose about 3 to 4 kg in 1 week , is part of a global weight loss protocol under penalty of automatic weight regain". He specifies that it is a diet that must be followed over a short period of time. "It is reasonable to limit this phase strictly to eight days , even if it means repeating it every two or three months. To avoid fatigue, it may be better to add polyvitamins (in pharmacies) and, if necessary, one to two tablets potassium, especially in people with a deficiency (with your doctor's approval)" . However, he specifies that this regime is not specified for diabetics , pregnant women and people suffering from food compulsions , severe heart rhythm disorders or who suffer from liver or kidney .
Side nutritionists , this diet is not very well welcomed , if at all.“A week under 400 kcal a day with only protein, you might as well do a fast ! Anyway, wanting to lose 3 to 4 kilos per week is an aberration . Our body is not a machine . And it is not possible to obtain a loss only on the fat mass, the body is not able to destock as much fat in a week. This is not how (strict diet without flavor, without pleasure) that you get lasting results. . It can even trigger food compulsions and other eating disorders" .
Well, not much. If not eggs , but that’s no surprise. In the morning we drink coffee or tea, without sugar accompanied by 2 or 3 egg whites, without the yolk and 0% dairy. At lunch , surprise, we eat 2 to 3 egg whites and 1 whole egg with the yolk (yay). A vegetable broth at will. 1 dairy at 0% and water with lemon juice . In the meantime, of course, you can drink as much water as you want. At dinner … well, exactly the same program as at lunch. Nothing really fun. We wouldn't try it.
