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Thyroid:15 foods to eat to take care of it

What is the role of the thyroid in the body?

Small endocrine gland at the base of the neck, the thyroid plays a major role in the functioning of the body. To put it simply, the thyroid is to the organs what a conductor is to his troupe. It is responsible for secreting various hormones essential for the proper functioning of the metabolism, bones, liver, muscles, heart and cardiovascular system. Almost all the organs are under the command of the thyroid . It regulates, among other things, the body's overall level of activity, body temperature and energy expenditure.

Why take care of your thyroid?

The thyroid is essential for the functioning of the body. As it controls the majority of the basic functions, its malfunction can only be a source of problems. Often, if neglected, the thyroid secretes an abnormal amount of thyroid hormone, signaling the beginning of trouble for the body. Constant fatigue, irritability, skin problems and hair loss, sudden weight gain or loss, are just some of the problems related to the thyroid. To eliminate all risks, it is therefore advisable to closely monitor your thyroid, making sure you eat well.

Foods beneficial to the thyroid

Although temperamental, the thyroid needs little to stay healthy. Focus on foods that are beneficial to it, including sources of protein, vitamins D and E, iodine, and selenium, including:

  • Dairy products (yogurt, milk);
  • Fatty fish (sardines, tuna);
  • Almonds
  • Dark Chocolate
  • Mushrooms
  • Garlic
  • Brewer's yeast;
  • Mango
  • Cod liver oil
  • Shells (mussels);
  • Coconut oil
  • Eggs
  • Wheat germ oil
  • Brazil nuts
  • Legumes.