Bad news for fans of this drink, it would be dangerous for health !
Indeed, if we drink it regularly, it is particularly harmful for us. Far from being an ally like kombucha can be, this drink makes you gain weight, but also accelerates skin aging . This is an American study , conducted in 2014 and published by the American Journal of Public Health , which highlights premature aging caused by the consumption of sweetened sodas . This study shows that in addition to accentuating the development of certain diseases, it also reduces life expectancy.
You want to stay young ? Stop the soda! Indeed, scientists reveal in this study that regular consumption of soda would be a very bad idea. This drink "could influence the development of metabolic diseases by accelerating cellular aging" . Scientists have done studies with adults and the results are appalling:"Between 1999 and 2008, it was estimated that adults between the ages of 20 and 34 consumed an average of 333 to 421 calories per day, and that adults aged 35 or older consumed an average of 236 to 260 calories per day from sugar-sweetened beverages “.
But howsodas can they make you age faster? As we can read in the scientific journal, respondents who consume more sodas than the average, have telomeres shorter inside their white blood cells. These then lead to a decrease in longevity and life expectancy, and accelerate cellular aging fabrics.
Sodas are therefore in small doses and we prefer to drink water!
