While muscle soreness is a sign that you've done a good job, it may not feel like it the day after. With muscle pain you want to speed up muscle recovery as quickly as possible and these 5 foods can help with this.
Hydrating well during and after your workout is super important, but it doesn't have to be with water alone. This drink is rich in magnesium and potassium and exactly those two things speed up muscle recovery.
Chia seeds contain omega-3 which has an anti-inflammatory effect. By adding chia seeds to your shake or smoothie bowl you are assured of less muscle pain!
Another product that is full of omega-3! Sprinkle the nuts over your pre-workout meal or put a bag in your sports bag.
Read also: 'Why do you get muscle pain when you're sick?'
Banana is full of vitamin B and let this ensure optimal functioning of your muscles. In addition, banana is also full of magnesium; a substance that aids in the formation and functioning of muscles. Again:delicious in a smoothie or easy to take with you in your bag!
Ginger comes back in almost every list, because whether you suffer from muscle or sore throat:ginger is the panacea. Potassium, phosphorus, iron, magnesium and calcium:all these substances work against muscle pain. So have a nice cup of ginger tea after an intense workout to soothe the muscle pain.
Image:Getty Images, source:Elle Eten, Libelle, Women's Health
