In the March issue of Santé you can read eight fitness fails. One of the fitness mistakes made is not participating in the hype.
From Zumba and yoga, to sandbags and hula hoops. The gym hypes follow each other. Very nice, but you stay true to your own fitness routine and classes.
Missed opportunity
Did you know that it is really good to give in to one of these hypes? It's really fun and good for you. It provides variety in your workout and that is good for your body.
When the BalletBarre Workout is launched in your gym, you know what to do.
More fitness fails
Are you curious about all fitness fails? Then look at pages 18 and 19 of Santé.
Which group lessons do you take?
