Marije:‘Facebook and Twitter are full of opinions about the Do-it-yourself hype about nutrition. I too have been called by journalists to give my opinion.”
Well .. I agree with the idea of going back to basics. But unfortunately the do-it-yourself vision really falls into the category of easier said than done…
Normal as a handhold?
Sure! Act normal is a nice quote to create peace, purity and regularity in the dark world of nutrition, diets and fanatics who live on superfoods and raw products. But making choices - no matter how normal they are - goes further than a preference, opinion and in this case a hype.
Make habits your own
It is ultimately about unlearning certain habits and learning new healthy patterns. However simple and simple the products are, that alone will not save you.
How far does normal go? In addition, it also goes beyond nutrition. How about training and relaxation? What is normal? Cycling to work and reading a book? I think you decide what works for you.
People in the Netherlands:Simplicity serves people, but normal does not exist.
You will only be really successful in making healthy choices if they fit your life, your environment and possibilities. And then.. the most important thing:behavioral change!
That's where it goes in Women's Fitness Bible The six-week program teaches you how to do this. React? Send an email to [email protected].
Take care
Marije
Marije de Vries (1981) runs a business and works as a trainer and coach within the fitness industry and business. With a change program she developed, she helps thousands of men, women and employees make the transition to an ideal lifestyle every year. Every week she writes a blog for Santé.
Marije's book Fitness Bible for women is now available to order. Also look at www.fitnessbijbel.com
Read all of Marije's blogs>>
