Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip.
Yvonne Nauta: 'A power nap in the middle of the day can do wonders. The trick is not to make it too long. 20 min to 45 min is sufficient. Even if you don't sleep, by lying down for a while and, for example, paying attention to your breathing, you ensure that you really relax.'
Read all the tips from Team Continu.
