It's high time to dot the i's and cross the t's before you really hit the beach. This plan is your last resort to fit into that sexy bikini this summer.
In the July issue of Santé you will find an eating and training schedule to feel better within a week. You can find the schedule from page 50. It's not too late, the eating and training schedule is so simple that you will definitely succeed. The recipes are nice and quick and easy and the exercises can be performed anywhere.
By eating mainly fruit, vegetables, whole grains, fibers and proteins, you will feel full for a long time and you will more easily leave unhealthy products. Don't forget the healthy fats, such as olive oil, avocado and salmon.
Drink plenty of water so that you stay hydrated, which leads to beautiful skin. By doing many exercises such as squats and lunges in which you train the large muscle groups, you will feel better about yourself after a few days. And if you're lucky, you'll also lose some inches and a pound or two.
