With these tips you will succeed in breaking your personal best running record.
With these tips from ex-Olympic sprinter Robert Lathouwers for sports brand Asics you will really succeed this time.
1. Counting steps The fastest and most efficient runners have a rhythm of 180 steps per minute. This is achieved by keeping your feet low to the ground, among other things. Try to increase your step frequency every workout.
2. Jump rope By jumping rope regularly, you learn to move your feet faster and you also train your coordination directly. Read more about skipping ropes.
3. Forward stance
The right posture will also help you get faster. Relax your upper body, but slightly tighten your core (abdomen and back). Always try to land on your midfoot.
More tips:
4. Don't forget to stretch
Stretching and stretching keeps your muscles flexible and that helps you to accelerate.
5. Choose the right running shoes
The right shoes can make a difference. Choose a lighter shoe than you are used to.
Read also: Choose the right sports shoes in 3 steps
6. Take a look
Try to include hills in your workout. By running uphill more often, you can improve your speed on flat areas.
