During the unique training 'Mindful Boxing' you go completely FREE in an intensive boxing workout, where there is not only attention for the body, but also for the mind.
You might not expect it, but boxing is mindful. There is no room for to-do lists or worrying. You are completely in the moment. Because of this physical effort you inevitably also release something in yourself.
Two young women who also happen to be identical twin sisters decided to use their life experience and sporting spirit to teach people how to let go more. It is the conviction of the sisters Marjolein and Mirthe, that by going LOS you automatically release something and by adding mindfulness to boxing, you can also effectively let it go. The unique concept LOS arose from the idea that really standing still and connecting with yourself is the new development.
GET LOOSE while boxing, release through this, then release during effective mindfulness exercises that help you let go of thoughts, emotions, and/or feelings in peace. In short; a surprising 'out of your mind' experience with a focus on the connection between body and mind. At your own pace, with good guidance in a relaxed atmosphere. Result:a fit mind &fit body!
On the Healthy Lifestyle Day by Santé, LOS Empowerment takes the participants along in their unique training 'Mindful Boxing'.
Read more about Healthy Lifestyle Day by Santé here
