You can of course sit on the couch all day and watch your favorite movies and series, but exercise is especially good now to increase your resistance. So get off that couch because it's the ideal time to train at home!
Every month we have the best exercises for your whole body in Santé magazine. For example, watch this video of a workout upside down. Inversion moves do wonders for your health!
Online training courses
And did you know that a lot of online training courses are now available for free because of the corona virus? Do you feel like yoga? Yoga Online is now giving away two weeks of free online yoga classes due to the corona crisis! And Yoga schools are also getting creative. There are several yoga schools that will give their classes via a live stream. Inquire at your own yoga school or one in your area.
Live training sessions are also offered on Facebook and Instagram. For example, Christina's online sports studio C Online has drawn up a schedule of workouts that you can follow via their Facebook page or Instagram account. Here is a schedule for the free training sessions:
And more to come!
